Movement is more than exercise—it’s a way to align with the rhythms of nature and cultivate resilience from the inside out. My approach is rooted in the five elements:
💧 Yin Mobility (Water) – Enhance Movement and restore balance through yin and acupressure
🌿 Yang Stability (Wood) – Build strength and mobility with functional movement drills
🌍 Qigong (Earth) – Cultivate grounding and vitality through ancient qigong practices
🔥 Old School Flow (Fire) – Ignite energy with dynamic, classic yoga, blending strength and flow
⚙️ Strength Training (Metal) – Develop resilience with intentional weight training
Whether you’re looking to move, heal, or grow, my programs are designed to support your journey in a sustainable and accessible way. I offer live and on-demand classes, teacher development, and a thriving community of seekers and movers.
Join me in aligning your practice with the elements of strength, flow, and balance.
Ready to begin? Explore my offerings and step into your power today.