Empowering your vitality through
Yoga, Qigong, Strength + Connection
Season of Renewal:
A Journey Through the Five Elements
March 30 – April 4, 2026 | São Miguel, Azores
This retreat is SOLD OUT! To be placed on the waitlist, click below~
Private Sessions
Personalized private sessions and intimate small groups for focused growth and development.
Elemental Wellness:
Move with Nature, Strengthen with Purpose
Movement is more than exercise—it’s a way to align with the rhythms of nature and cultivate resilience from the inside out. My approach is rooted in the five elements:
💧 Yin Mobility (Water) – Enhance Movement and restore balance through yin and acupressure
🌿 Yang Stability (Wood) – Build strength and mobility with functional movement drills
🌍 Qigong (Earth) – Cultivate grounding and vitality through ancient qigong practices
🔥 Old School Flow (Fire) – Ignite energy with dynamic, classic yoga, blending strength and flow
⚙️ Strength Training (Metal) – Develop resilience with intentional weight training
Whether you’re looking to move, heal, or grow, my programs are designed to support your journey in a sustainable and accessible way. I offer live and on-demand classes, teacher development, and a thriving community of seekers and movers.
Join me in aligning your practice with the elements of strength, flow, and balance.
Ready to begin? Explore my offerings and step into your power today.
Frequently asked questions
I'm a Member - is it necessary to register for class?
You have two options for accessing a live class:
Use the Links for Members Page
Go to the Links for Members page, found in the main menu under the Member Library dropdown.
Join the live class via the link provided.
You may also pre-register for any classes on the class schedule. Pre-registration for live classes is not required – your membership grants you access to all live sessions. However, if you’d like to pre-register for your own planning, here’s how:
Pre-register via the Schedule page.
Click the Register button next to the class you want to attend.
You’ll receive an email with the link to join the LIVE class.
Pre-registration ensures you’ll get updates about any class changes or additional resources. It also helps with planning by adding the class to your calendar.
Both options make it easy to join the LIVE sessions—choose the one that works best for you!
Are recordings available?
Yes! Recordings are uploaded on the same day as the event and can be accessed in the Member Library. These recordings are exclusively available to members, so you can revisit and enjoy the sessions at your own pace.
Not a member yet? Learn more about membership HERE.
Can I register for a single class?
Yes, absolutely! You can register for a single class. Please note that single-class registration grants access to the live event only—recordings are available exclusively to members.
Curious about membership? Learn more HERE.
How do I prepare for class?
Here are three quick tips to help you get the most out of your practice:
1. Minimize distractions: Turn off notifications on your devices and commit to this time for yourself.
2. Set up your space and gather your tools: For the best experience, I recommend having these on hand:
–Two blocks
–Yoga strap or belt
–Blanket
–Chair
–Cushion or bolster
–Tennis ball (or similar massage ball)
–Wooden dowel, broomstick, or walking stick (4-5 feet tall)
–Gua Sha stone (not necessary, but helpful)
3. Arrive a few minutes early: Aim to log in 3–5 minutes before class starts. This gives you a chance to center yourself and take a few calming breaths before we begin.
Is the Lift-Empower-Thrive series included in Membership?
This series is included in the Yoga, Qigong, Strength+ Membership. All other members receive 50% off the enrollment price.
Testimonials
"I had to write because of how incredibly effective your classes have been for me. Petty chronic aches and pains that I won’t bore you with have all but disappeared, particularly improving my sleep. You’ve invented aging reversal! I’d be interested to know how much of your lessons are unique…my guess is that the particular combination of things you’ve assembled and created a class that one couldn’t find anywhere else. If that’s the case, you’re really on to something. "
-CK, Maine
"Just a quick shout out to let you know how much I appreciate and am loving your Yang class! I actually just told my physical therapist that I’m receiving the most benefit each week from this class – My back is feeling so much better these days thanks to this class! I just wanted you to know how much I appreciate your creativity each week in planning and teaching. THANK YOU! "
-WD, Florida
"I just wanted to let you know that I am so enjoying your classes. I have been getting up at 5am every morning to do one of your recordings, and am LOVING them! There is so much about your teaching style that resonates with me. I love the degree of repetition in your classes. I love the primal movements. I love the inclusion of Hara and Chi referencing. I love how they start slow and build up to be quite strong. So please keep them coming!"
-MG, Ireland
CONTACT
© 2025 Terry Coburn